“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” — Joseph Pilates
Pilates
PILATES (pronounced “pi-lah-teez”) is an exercise program to strengthen, stretch, realign and balance your whole body. It is well known for its focus on core strength and is often recommended for people with chronic pain and back issues.
Pilates is taught on the mat and/or with Pilates machines.
P
ilates equipment is uniquely designed to balance and realign your body while you work out. The secret is that it helps bring out the body’s natural design and reeducates movement to reveal a higher level of function. A bonus is that it feels great too!
Benefits of Pilates:
Tone and Strengthen – Build long, lean muscles from the inside out
Core Strength – Have the best abs of your life
Improve Posture and Balance – Stand taller after every class
Performance Enhancement – Great for athletes and cross training
Stretch and Realign – Take care of your body and it will take care of you
“You can say what Pilates is in three words - stretch, with strength and control - and the control part is the most important part because that makes you use your mind.”
— Romana Kryzanowska